Penny Lane Striders
  • HOME
  • ABOUT
    • History
    • Committee
    • PLS App
    • Club Shop
    • Awards
    • Charity Partner
    • Constitution
    • Policies
    • Photo Archive
    • PLS Forum
  • Members Log-in
  • TRAINING
    • Training Plans
    • Training Routes
    • Training Resources
    • The Happy Bus
  • COMPETING
    • Road Running
    • Off Road
    • Cross Country
    • Results
    • Records
    • Striders Parkrun Results
    • Striders on Power of 10
  • JOIN US
    • Why Penny Lane Striders?
    • Membership
    • Contact Us
  • PLS 10k Race
  • EVENTS
    • Club Events
    • Andrew Stansfield Memorial 5k

LATEST NEWS

Winter Training Plans

13/9/2017

0 Comments

 
Weekly training plans for our five groups have been refreshed and are now available on our training plans page. The plans are tailored to each ability group, and incorporate a mixture of speed intervals, slower 'tempo' runs, hill repeats and steady runs.
Whether you are new to running or an experienced runner looking to improve your times this winter, why not try us out and see how a structured training plan can benefit you?
Find out more at http://www.Pennylanestriders.club/training-plans.html
0 Comments



Leave a Reply.

    Archives

    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    October 2017
    September 2017
    August 2017
    July 2017

    Categories

    All

© Penny Lane Striders 2021

Privacy Policy
  • HOME
  • ABOUT
    • History
    • Committee
    • PLS App
    • Club Shop
    • Awards
    • Charity Partner
    • Constitution
    • Policies
    • Photo Archive
    • PLS Forum
  • Members Log-in
  • TRAINING
    • Training Plans
    • Training Routes
    • Training Resources
    • The Happy Bus
  • COMPETING
    • Road Running
    • Off Road
    • Cross Country
    • Results
    • Records
    • Striders Parkrun Results
    • Striders on Power of 10
  • JOIN US
    • Why Penny Lane Striders?
    • Membership
    • Contact Us
  • PLS 10k Race
  • EVENTS
    • Club Events
    • Andrew Stansfield Memorial 5k