Penny Lane Striders
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TRAINING RESOURCES

Below are a series of strength and mobility exercises that can be incorporated into your training regime. For further information visit the Liverpool Chiro Clinic.

Squat Progressions

These exercises are designed to take you from a very stable two-footed base of support to a more functional single leg.

Squat

Split Squat


Lunge

Single Leg Squat With Hand and Toe Support


Single Leg Squat With Hand Support

3 Position Single Leg Squat


Landing in a Single Leg Squat

Single Leg Squat Force Production & Acceptance


Hip Strengthening and Stretching

These exercises are designed to gain strength and stability around the hip.

Side Lying Leg Raise

Single Leg Hip Hitch


Swiss Ball Hip Hitch

Single Leg Swing


Leg to Side


© Penny Lane Striders 2021

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  • HOME
  • ABOUT
    • History
    • Committee
    • PLS App
    • Club Shop
    • Awards
    • Charity Partner
    • Constitution
    • Policies
    • Photo Archive
    • PLS Forum
  • Members Log-in
  • TRAINING
    • Training Plans
    • Training Routes
    • Training Resources
    • The Happy Bus
  • COMPETING
    • Road Running
    • Off Road
    • Cross Country
    • Results
    • Records
    • Striders Parkrun Results
    • Striders on Power of 10
  • JOIN US
    • Why Penny Lane Striders?
    • Membership
    • Contact Us
  • PLS 10k Race
  • EVENTS
    • Club Events
    • Andrew Stansfield Memorial 5k