Below are a series of strength and mobility exercises that can be incorporated into your training regime. For further information visit the Liverpool Chiro Clinic.

Squat Progressions

These exercises are designed to take you from a very stable two-footed base of support to a more functional single leg.

Squat

Split Squat

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Lunge

Single Leg Squat With Hand and Toe Support

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Single Leg Squat With Hand Support

3 Position Single Leg Squat

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Landing in a Single Leg Squat

Single Leg Squat Force Production & Acceptance

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Hip Strengthening and Stretching

These exercises are designed to gain strength and stability around the hip.

Side Lying Leg Raise

Single Leg Hip Hitch

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Swiss Ball Hip Hitch

Single Leg Swing

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Leg to Side

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