We get Liverpool running
Our training sessions take place every Tuesday and Thursday evening at 6:45pm, starting at Garston Sports Centre. They are split into five ability groups, last for one hour, and are free to club members.
Some of us are fast, many of us less so, but that isn't really what our club is about. We're all striving to become better runners, but there is no pressure and certainly no elitism.
Some of us are fast, many of us less so, but that isn't really what our club is about. We're all striving to become better runners, but there is no pressure and certainly no elitism.
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Training Plans: Winter 2018-19
Training plans for our five groups are provided below. We structure our groups around ability and pace levels so that each caters for a different level of runner. This ensures that members of each group are all relatively close to each other in their times, and that the group can remain relatively close to each other during the sessions. Find out more here
StravaConnect with over 100 Penny Lane Striders on our dedicated Strava page. Discover new training routes or challenge yourself against our fastest runners.
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