We get Liverpool running.

We are Penny Lane Striders, one of Liverpool's oldest and most successful running clubs. Some of us are fast, many less so, but everybody is an equally valued member of the team. We all strive to be better runners, but there is no pressure and certainly no elitism!

We train every Tuesday and Thursday evening at 6:45pm, starting at Garston Lifestyles Sports Centre. Our sessions are free to members, split into five ability groups and last for around one hour. Come and try us out.

2018 PENNY LANE STRIDERS 10K NOW OPEN FOR ENTRIES !

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Training Plans: Summer 2018-19

Training plans for our five groups are provided below.  We structure our groups around ability and pace levels so that each caters for a different level of runner. This ensures that members of each group are all relatively close to each other in their times, and that the group can remain relatively close to each other during the sessions.
GROUP 1
group 2
group 3
group 4
group 5

What's Occurring


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Penny Lane Striders 10k

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Strava

Connect with over 100 Penny Lane Striders on our dedicated Strava page. Discover new training routes or challenge yourself against our fastest runners.
© Penny Lane Striders 2018