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LATEST NEWS

Training w/c 18th September

18/9/2017

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Below you'll find details of this week’s Tuesday training session. Tuesday is our ‘intervals’ day, which involves running relatively short distances at a faster pace than you may normally run.
Group 1
Carnatic Road / hill efforts with regrouping at top and downhill recovery 
Group 2
Otterspool Prom / 20x 1 minute efforts with 1 minute recovery
Group 3
Estuary Square / 10 repetitions of one side at 5k pace, then one side at recovery pace.
Group 4
Garston Fire Station / 1x 4min, 1x 3min, 2x 2min, 2x 1min, 6x 20 seconds
Group 5
Matchworks / 20 minutes of efforts, varying from 30-90 secs per effort

Interval sessions are a great way to improve your running and overall fitness. Find out more here:
http://womensrunninguk.co.uk/t…/interval-training-beginners/
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  • HOME
  • ABOUT
    • History
    • Committee
    • Club Shop
    • Awards
    • Charity Partner
    • Constitution
    • Policies
    • Photo Archive
    • PLS Forum
  • TRAINING
    • Training Plans
    • Training Routes
    • Training Resources
    • The Happy Bus
  • COMPETING
    • Road Running
    • Off Road
    • Cross Country
    • Results
    • Records
    • Striders Parkrun Results
    • Striders on Power of 10
  • EVENTS
    • Andrew Stansfield Memorial 5k
  • PLS 10k Race
  • JOIN US
    • Why Penny Lane Striders?
    • Membership
    • Contact Us