Penny Lane Striders
  • HOME
  • ABOUT
    • History
    • Committee
    • Club Shop
    • Awards
    • Charity Partner
    • Constitution
    • Policies
    • Photo Archive
    • PLS Forum
  • TRAINING
    • Training Plans
    • Training Routes
    • Training Resources
    • The Happy Bus
  • COMPETING
    • Road Running
    • Off Road
    • Cross Country
    • Results
    • Records
    • Striders Parkrun Results
    • Striders on Power of 10
  • EVENTS
    • Andrew Stansfield Memorial 5k
  • PLS 10k Race
  • JOIN US
    • Why Penny Lane Striders?
    • Membership
    • Contact Us

Tuesday Warm Ups Return

7/3/2016

0 Comments

 
Picture
Our Tuesday night warm up session is up and running again! It starts at 6.15pm in the small sports hall at Garston (the one we meet in before the main session), and is lead by our UK Athletics qualified Coach, Tim Warn. The sessions include a varied mix of agility, balance and co-ordination exercises, drills and skills to improve running technique, core strength work and mobility/stretching exercises. Perfect preparation for the main efforts session and suitable for all group members and its FREE, so give it a go.
0 Comments



Leave a Reply.

© Penny Lane Striders 2021

Privacy Policy
  • HOME
  • ABOUT
    • History
    • Committee
    • Club Shop
    • Awards
    • Charity Partner
    • Constitution
    • Policies
    • Photo Archive
    • PLS Forum
  • TRAINING
    • Training Plans
    • Training Routes
    • Training Resources
    • The Happy Bus
  • COMPETING
    • Road Running
    • Off Road
    • Cross Country
    • Results
    • Records
    • Striders Parkrun Results
    • Striders on Power of 10
  • EVENTS
    • Andrew Stansfield Memorial 5k
  • PLS 10k Race
  • JOIN US
    • Why Penny Lane Striders?
    • Membership
    • Contact Us