Striders were to the fore once again at yesterday’s 5k and 10k races over in Ellesmere Port. In the 5k, mens captain Dale Higham was just 4 seconds shy of victory in a time of 16:58, with John Connolly finishing a close 6th in 17:23. Meanwhile Martin Swensson followed up a near-clean sweep at the recent PLS Awards Night with second place in the 10k (32:57). Further back, there were huge PBs for Claire Meadows (53:45), Debi McMillan (67:18), and with a first ever sub-60 minute 10k, Jo Sutherland (59:39)
Well done all! Next stop: the Warrington 10k on Thursday.