Winter Training Plans

Weekly training plans for our five groups have been refreshed and are now available on our training plans page. The plans are tailored to each ability group, and incorporate a mixture of speed intervals, slower 'tempo' runs, hill repeats and steady runs.
Whether you are new to running or an experienced runner looking to improve your times this winter, why not try us out and see how a structured training plan can benefit you?
Find out more at http://www.Pennylanestriders.club/training-plans.html