Training w/c 18th September

Below you'll find details of this week’s Tuesday training session. Tuesday is our ‘intervals’ day, which involves running relatively short distances at a faster pace than you may normally run.
Group 1
Carnatic Road / hill efforts with regrouping at top and downhill recovery 
Group 2
Otterspool Prom / 20x 1 minute efforts with 1 minute recovery
Group 3
Estuary Square / 10 repetitions of one side at 5k pace, then one side at recovery pace.
Group 4
Garston Fire Station / 1x 4min, 1x 3min, 2x 2min, 2x 1min, 6x 20 seconds
Group 5
Matchworks / 20 minutes of efforts, varying from 30-90 secs per effort
Interval sessions are a great way to improve your running and overall fitness. Find out more here:
http://womensrunninguk.co.uk/t…/interval-training-beginners/