Special coaching session

Adrian Webb will be leading another coaching session tomorrow. Based on the session planned for G1 but suitable for all, as last time.
Run out to Estuary Square (warm-up).
4x1k efforts with 90s active recovery between.
90 second break.
Focus on form: 5x200m efforts with 45s recovery. 
Jog back to cool down.
It’ll be another great session! Enjoy