Penny Lane Striders
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THE KNOWLEDGE BASE

​Share what you know

​
​
Promote what you do

If you need a trade, want to tell other club members about your business, or are simply keen to share your skills or experience with others who might need a hand, you're  in the right place. With over 350 members from all different walks of life, the chances are that if there's something you need to do or find out about, there'll be another Strider who can help.

Contact us to add your story

CIRCUIT TRAINING WITH ​
GRAEME BEARDSMORE


Ideal for conditioning, suitable for all abilities

Monday 7-8pm
Greenbank Gym @ IM Marsh College
PHYSIO  |  ACUPUNCTURE  |  MASSAGE
​Our job is not only to address the runners pain but correct the underlying dysfunction
​Leigh Halfteck PGDip MCSP HCPC Physiotherapist British Athletics Physiotherapist in Liverpool and Wirral
www.physioliverpool.co.uk
0761184850 
TIGHT CALVES?
DEAD LEGS?
SORE HAMMIES?


Why not try a sport massage. Contact Mal Balmer

0151 281 1087
mallybalmer@btinternet,com
Picture
Picture
SESSIONS IN CALDERSTONES PARK

​​Try the full body workout that improves fitness including core & upper body without high impact on the joints. A great complement to running training! Poles provided.

​liverpoolnordicwalking@gmail.com
07960731909
NEED HELP WITH DATA?
Data analytics and visualisation
Database construction
SQL, Excel, Tableau, PowerBI
​Website design
Contact John
nezznedge77@gmail.com

© Penny Lane Striders 2020

Privacy Policy
  • HOME
  • ABOUT
    • History
    • Committee
    • Awards
    • Mental Health Ambassadors
    • Andrew Stansfield Memorial 5k
    • Constitution
    • Policies
    • Club Shop
    • The Knowledge Base
  • TRAINING
    • Training Plans
    • Training Routes
    • Training Resources
    • The Happy Bus
  • COMPETING
    • Road Running
    • Off Road
    • Cross Country
    • Results
    • Records
    • Penny Lane Striders 10k
    • Striders Parkrun Results
    • Striders on Power of 10
    • Merseyside Road Running Grand Prix
  • MEDIA
    • Forum
    • Photo Archive
    • STRIDE !
    • Useful Links
  • JOIN US
    • Membership
    • FAQs
    • Why Penny Lane Striders?
    • Contact Us